One Simple Step to Improve Your Life and Business

This is a happy coincidence...

I felt compelled to write more about gratitude and suddenly realised it's Thanksgiving this week.

Perfect timing!

Not being from a culture that celebrates this holiday and not having a religious upbringing where thanks was given at mealtimes, I can only say that looking back, my childhood was the worse off for it. In my upbringing, we often said thank you because it was the polite thing to do, without any real awareness about the impact of the words.

It is only since I have kept a daily gratitude journal that I have come to understand the real benefit of giving thanks. And studies prove that not only does everybody want to be acknowledged with thanks more often, it improves the quality of their lives as a result. Research shows that the more gratitude you express, the better you feel.

Change your environment with two words

In the workplace, how often have you heard a genuine heart-felt "Thank you" from a boss or colleague? When was the last time YOU gave authentic thanks? Whether you are in management or not, you can begin to change the environment without anyone even realising it, by simply making gratitude more commonplace amongst your colleagues.

You can change the quality of your relationship too by simply giving thanks. I have started doing this more frequently with mon amour. He has yet to learn how to accept it for the gift it is meant to be - "c'est normale!" he says (in effect, "of course I'd do that for you - it's nothing special!"), but that will come with time. (Accepting thanks is quite another thing, often tied up in not being able to receive - so practice simply saying "You're welcome" in response. Nothing more is needed).

It's almost the end of 2016, so now is a great time to look back over the year and give thanks for what has come to pass. Good or bad, giving thanks will help you to see the positive or the learning in all that has happened this year.

So, whether in personal or business life, give thanks more often.

And in keeping with this, I would like to give thanks to YOU. I have had so many messages of support through my first year in this coaching practice, words of encouragement that mean so much to me and guide me to serve you better with more of what you want and need. So...

A Big Heart-felt Thank you!

I've got some exciting things planned for 2017 and I can't wait to tell you about them!

If you want 2017 to be the year things change and you get more of what you desire, I've got something that's going to help you BIG TIME! Stay tuned.

Happy Thanksgiving to those who celebrate.

Gobble, gobble.

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